Put 3/4 cup curd in a large dish for the first step of this quick Paneer Tikka Sandwich Recipe | Paneer Tikka Grilled Toast Sandwich. How to make easy paneer tikka sandwich recipe? What is in Domino's paneer tikka stuffed garlic bread?ĭomino's Paneer Tikka Filled Garlic Bread is a match made in culinary heaven, featuring soft paneer tikka cubes stuffed inside a freshly baked buttery garlic breadstick and topped with a generous helping of cheese. Add 4-6 crushed garlic cloves and 3/4 tablespoon oregano seasoning to the flour before kneading it. Notes: Stuffed garlic bread, how to make stuffed, Prepare pizza dough as mentioned here. Take it off and butter the surface again if it's dry.Now increase the heat to 220 Degree C and bake for 5 mins this till give nice colour to the bread. Bake this for 10 mins in 180 degree C.
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To connect to your new MySQL database server from an SQL client, you’ll need the following information: GRANT ALL PRIVILEGES ON myDB.* TO to Your Docker MySQL Database Once you reach the MySQL prompt, run the following commands, substituting myDB, myUser and myPassword for your own desired information. First run mysql -u root -p and enter your specified root password when prompted. First, navigate to your MySQL container in Docker and click the ‘CLI’ button to launch a shell client:Ī terminal window should appear. If you don’t already have a database and user, you can follow these steps to create them now. Note: If you are on an M1 machine, you’ll need to once again specify -platform linux/x86_64īy running docker ps you should see your MySQL database running. In this case, we are not changing the port, so both values will be the same. The -p flag in this command forwards the MySQL server port from Docker to the host machine. You cannot set this in the Docker Desktop GUI and must do so through the command line: docker run -name my-mysql -p 3306:3306 -e MYSQL_ROOT_PASSWORD=mypassword -d mysql The MySQL image requires that you supply a root password. Note: If you are on an M1 (Apple Silicon Chip) machine, you’ll need to run docker pull -platform linux/x86_64 mysql as there is currently no ARM64 MySQL package available. To get the latest one, use pull: docker pull mysql Get the Official MySQL Docker ImageĬheck out the list of MySQL versions available in docker. When first opened, Docker requires additional permissions to function, so you’ll have to enter your password. Run Docker by using the command line or opening Docker.app. Alternatively, if you use a command-line package manager like Homebrew, you can install Docker as a cask with: brew install -cask docker If you don’t already have Docker, you can download the installer from the Docker website. In this guide, we’ll walk you through how to install MySQL in your Docker container on macOS(X). MySQL is one of the most popular database systems available today. If you and your team are working on a containerized project, you often need a database to store information. Stainless steel texture black silver textured pattern background. Additionally, we offer delivery tracking, test certification and all your other paperwork online for admin ease. Black Steel plate texture or Metallic plate Stock Illustration. At ParkerSteel, all stainless steel stock products bought online can be delivered straight to site or your workshop. What Is Blackened Steel Blackened steel is simply when metal goes through a process to give it a darker finish than its original color. The PVD (Physical Vapor Deposition) surface treatment is quite durable, and is actually harder than the stainless steel surface itself. Stainless steel sheets Stainless steel sheet/strip 304/304L cold rolled finish 2B St st sheet/strip type 304/304L hot rolled finish 1D Quarto Stainless st. ParkerSteel - Steel Stockholders, supplies a vast range of Bright and Engineering Steels to the construction industry across the South of England. Colored stainless steel from Double Stone is available in 304 and 316 stainless steel and offers an attractive finish for general (304ss) and harsh environments (316ss). Select the size and length of Sheet you require using the dimension table. Buy standard stock or cut your material to length online for low trade prices. Sheet (SP), also known as Stainless Sheet, Stainless Steel Sheets ot Sheet Stainless, is in stock for next day delivery. Bending Bending brake Amada HFT130 pressure 130T, bending length 3000mm Bending brake Safan E-Brake pressure 50T, bending length 2050 Bending brake Safan. Buy standard stock directly from our warehouse or use our online tool to cut your steel to size. Choose stainless steel sheet for malleability, longevity, resistance to corrosion and an aesthetically pleasing finish. Typically used for building exteriors, stainless steel sheet is a highly versatile material for manufacturers, architects and those in the construction industry. Generally, the basic material are 201, 304, 316L, 430, 441, 443, and the surface would shown nice metal bright after finish. Our high-quality stainless steel sheet comes in a range of finishes depending on your specific project needs. If it doesn’t work out, they will be okay. He has less leverage than he did with the Hawks and Hornets and the financial risk for Washington is not significant in the grand scheme of things. Howard is also making substantially less money from the Wizards than he was with other teams. In Atlanta and Charlotte, for instance, there were not two young and established stars that have an obvious grip on the locker room and a cemented future with the franchise. The presence of Wall and Beal may help him understand and accept his role. There are a few things working in Howard’s favor that are different than some of his recent tenures. The eight-time All-Star signed with the Wizards for two years on the mid-level exception.Īll eyes will be on him to change his ways both on and off the court as the Wizards hope he can mesh quickly with John Wall, Bradley Beal and others. Those other stops, however, didn’t work out so well and Howard now has plenty to prove with his new team. Because of his talent and impressive numbers, he has been given another chance, one he hopes to be a long-term fit. His previous team(s) jettisoned him after a brief tenure and he left with questions about his NBA future. Tomas Satoransky signed a contract as a free agent with the Washington Wizards on February 28, 2022.Off The Bench: What Will Dawkins looks for when picking prospectsĢ017-18 stats: 81 G, 30.4 mpg, 16.6 ppg, 12.5 rpg, 1.3 apg, 0.6 spg, 1.6 bpg, 55.5 FG%, 14.3 3P%, 57.4 FT%, 55.6 eFG%, 108 ORtg, 104 DRtgĢ018-19 storyline: In many ways, Dwight Howard has been in this situation before. Raulzinho Neto re-signed to a contract as a free agent with the Washington Wizards on August 6, 2021. Raulzinho Neto signed a contract with the Washington Wizards on November 21, 2020. Thomas Bryant signed a multi-year contract with the Washington Wizards on July 6, 2019.Īnthony Gill signed a multi-year contract as a free agent with the Washington Wizards on November 30, 2020. Thomas Bryant was claimed off of the waiver wire by the Washington Wizards from the Los Angeles Lakers on June 30, 2018. Ish Smith was acquired in a trade by the Washington Wizards from the Charlotte Hornets on February 10, 2022. Kristaps Porzingis was acquired in a trade by the Washington Wizards from the Dallas Mavericks on February 10, 2022. Kyle Kuzma was acquired in a trade by the Washington Wizards from the Los Angeles Lakers on August 6, 2021. Daniel Gafford signed a multi-year extension with the Washington Wizards on October 18, 2021. was acquired in a trade by the Washington Wizards from the Charlotte Hornets on February 10, 2022.ĭaniel Gafford was acquired in a trade by the Washington Wizards from the Chicago Bulls on March 25, 2021. Kentavious Caldwell-Pope was acquired in a trade by the Washington Wizards from the Los Angeles Lakers on August 6, 2021. Isaiah Todd signed a multi-year contract with the Washington Wizards on August 10, 2021. Corey Kispert signed a multi-year contract with the Washington Wizards on August 4, 2021.ĭraft Rights to Isaiah Todd, the #1 pick in the Second Round of the 2021 NBA Draft, were acquired by the Washington Wizards from the Indiana Pacers on August 6, 2021. Rui Hachimura signed a multi-year contract with the Washington Wizards on July 1, 2019.Ĭorey Kispert was selected as the #15 pick in the First Round of the 2021 NBA Draft by the Washington Wizards. Rui Hachimura was selected as the #9 pick in the First Round of the 2019 NBA Draft by the Washington Wizards. Bradley Beal signed a multi-year extension with the Washington Wizards on October 17, 2019. Bradley Beal re-signed to a multi-year contract as a free agent with the Washington Wizards on July 26, 2016. Bradley Beal signed a multi-year contract with the Washington Wizards on July 6, 2012. Deni Avdija signed a multi-year contract with the Washington Wizards on December 1, 2020.īradley Beal was selected as the #3 pick in the First Round of the 2012 NBA Draft by the Washington Wizards. International Format 2021-2022 Washington Wizards Regular Season Roster JerseyĢ021-2022 Washington Season Stat Leaders PlayerĢ021-2022 Washington Wizards Roster Composition Selected via Draftĭeni Avdija was selected as the #9 pick in the First Round of the 2020 NBA Draft by the Washington Wizards. DraftKings Sportsbook Ontario Promo Code.Ohio Sports Betting Promo Codes and Bonuses.New York Sportsbook Promo Codes and Betting Bonuses.Michigan Sports Betting and Sportsbook Promo Codes.Massachusetts Sportsbook Promo Codes & Bonuses.Caesars Sportsbook Massachusetts Promo Code.BetMGM Sportsbook Massachusetts Promo Code.Maryland Sports Betting Promo Codes and Bonuses.Louisiana Online Sports Betting and Promo Codes.Kansas Sports Betting Promo Codes & Bonuses.Illinois Online Sports Betting and Promo Codes.Arizona Online Sports Betting and Promo Codes. The New Woody Woodpecker Show (2004–2009) (also aired on Fox Kids).Diabolik (1999–2001) (also aired on Fox Kids).Power Rangers Generations (premiered 2005) – selections from previous Power Rangers shows.Princess Tenko and the Guardians of Magicįor list of Jetix programs airing on Toon Disney and ABC Family, see List of programs broadcast by Jetix (block).Saban's Adventures of the Little Mermaid.Saban's Around the World in Eighty Dreams.This is a list of programs that aired on Jetix Play, a sister channel of Jetix that was available in Central Europe, Eastern Europe, and Middle East. Power Rangers Jungle Fury (premiered February 18, 2008).Power Rangers Operation Overdrive (premiered February 26, 2007).Power Rangers Mystic Force (premiered February 20, 2006).Power Rangers Dino Thunder (premiered February 14, 2004).Digimon Data Squad (premiered 2007, from Fuji TV).Captain Flamingo (premiered January 28, 2008, from YTV & GMA Network).Battle B-Daman (premiered 2005, from TV Tokyo).Dragon Booster (premiered 2004, from CBC).Note: Disney owned Saban Entertainment which held the Power Rangers franchise before being sold in 2010 after the closure of Jetix. The shows that premiered under the Jetix brand with Toon Disney but weren't produced by the network. Jimmy Cool (2009) (co-produced with Breakthrough Entertainment and Mercury Filmworks, Season 1 only for Teletoon).Kat (2008) (co-produced with Studio B Productions, Season 1 only for YTV) Combo Niños (2008) (co-produced with SIP Animation).Monster Buster Club (2008) (co-produced with Marathon Media and Image Entertainment Corporation, for TF1 & YTV).Pucca (2006) (co-produced with Studio B Productions and VOOZ Character System). Ōban Star-Racers (2006) (co-produced with Sav! The World Productions).Team Galaxy (2006) (co-produced with Marathon Media and Image Entertainment Corporation).Shuriken School (2006) (co-produced with Xilam Animation and Zinkia Entertainment).Galactik Football (2006) (co-produced with Alphanim, Excluding Season 3).Monster Warriors (2006) (co-produced with Coneybeare Stories, for YTV).(2004) (co-produced with SIP Animation and The Walt Disney Company) The Tofus (2004) (co-produced with SIP Animation and CinéGroupe).Note: Disney France owned 49% of SIP Animation (a former subsidiary of Saban Entertainment until 2002) which closed after the full acquisition of Jetix Europe N.V. Super Robot Monkey Team Hyperforce Go! (2004).for producing shows that would air on Jetix channels and blocks all across the world. Jetix Animation Concepts was a joint-venture between Walt Disney Television Animation and Jetix Europe N.V. This is a list of television programs that aired on Jetix around the world. Four electronic databases were searched from inception to June 27,Ģ020. This network meta-analysis explored the comparative efficacy of digital CBTi approaches in adults with insomnia. The comparative efficacy of various approaches of digital cognitive behavioral therapy for insomnia Kode 2 artikel deposit Comparative (dipakai). All rights reserved.Hasan, Faizul and Tu, Yu-Kang and Yang, Chien-Ming and James Gordon, Christopher and Wu, Dean and Lee, Hsin-Chien and Yuliana, Lia Taurussia and Herawati, Lucky and Chen, Ting-Jhen and Chiu, Hsiao-YeanĬomparative efficacy of digital cognitive behavioral therapy for insomnia: A systematic review and network meta-analysis.Ĭomparative efficacy of digital cognitive behavioral therapy for insomnia: A systematic review and network meta-analysis, 61. Thus, in patients with mental disorders and comorbid insomnia, given the many side effects of medication, CBT-I should be considered as a first-line treatment.Īnxiety Cognitive behavioral therapy Comorbidity Depression Insomnia Mental disorders Meta-analysis Psychotherapy Sleep.Ĭopyright © 2022 The Author(s). CBT-I is also an effective add-on treatment with the aim of improving mental health in patients with depression, PTSD, and symptom severity in outpatients with mixed diagnoses. Together, these significant, stable medium to large effects indicate that CBT-I is an effective treatment for patients with insomnia and a comorbid mental disorder, especially depression, PTSD and alcohol dependency. There were no significant effects on comorbid symptoms at follow-up. Regarding the effects on comorbid symptom severity, effect sizes directly after treatment were 0.5 (CI 0.1-0.8) for depression, 1.3 (CI 0.6-1.9) for PTSD, 0.9 (CI 0.3-1.4) for alcohol dependency in only one study, 0.3 (CI -0.1 - 0.7, insignificant) for psychosis/bipolar, and 0.8 (CI 0.1-1.5) for mixed comorbidities. Effect sizes for the reduction of insomnia severity were moderate to large at follow-up. The effect sizes for the reduction of insomnia severity post treatment were 0.5 (confidence interval, CI, 0.3-0.8) for patients with depression, 1.5 (CI 1.0-1.9) for patients with PTSD, 1.4 (CI 0.9-1.9) for patients with alcohol dependency, 1.2 (CI 0.8-1.7) for patients with psychosis/bipolar disorder, and 0.8 (CI 0.1-1.6) for patients with mixed comorbidities. The comorbidities were depression (eight studies, 491 patients), post-traumatic stress disorder (PTSD, four studies, 216 patients), alcohol dependency (three studies, 79 patients), bipolar disorder (one study, 58 patients), psychosis (one study, 50 patients) and mixed comorbidities within one study (five studies, 189 patients). The search resulted in 1994 records after duplicate removal of which 22 fulfilled the inclusion criteria and were included for the meta-analysis. The databases PubMed, CINHAL (Ebsco) und PsycINFO (Ovid) were searched for randomized controlled trials on adult patients with comorbid insomnia and any mental disorder comparing CBT-I to placebo, waitlist or treatment as usual using self-rating questionnaires as outcomes for either insomnia or mental health or both. The aim of the present meta-analysis was to quantify the effects of CBT-I in patients with mental disorders and comorbid insomnia on two outcome parameters: the severity of insomnia and mental health. Despite this circumstance, insomnia is frequently treated only pharmacologically especially in patients with mental disorders. Cognitive behavioral therapy for insomnia (CBT-I) is the first-line treatment for insomnia according to current treatment guidelines. 8 Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine University of Freiburg, Germany Institute of Medical Psychology and Medical Sociology, Faculty of Medicine, University of Freiburg, Freiburg, Germany.Īlmost 70% of patients with mental disorders report sleep difficulties and 30% fulfill the criteria for insomnia disorder.7 Department of Psychiatry and Psychotherapy, Medical Center - University of Freiburg, Faculty of Medicine University of Freiburg, Germany.6 University of Bern, Department of Clinical Psychology and Psychotherapy, Switzerland.5 Vrije Universiteit Amsterdam, Faculty of Behavioural and Movement Sciences, Clinical Psychology & Amsterdam Public Health Research Institute, Amsterdam, the Netherlands.4 Department of Old Age Psychiatry, GGZ InGeest Specialized Mental Health Care, Amsterdam, the Netherlands.3 University Hospital of Old Age Psychiatry and Psychotherapy, University of Bern, Switzerland.Electronic address: 2 University Hospital of Psychiatry and Psychotherapy, University of Bern, Switzerland. 1 University Hospital of Psychiatry and Psychotherapy, University of Bern, Switzerland. The size of the home electrical service panel is designed by calculating the square footage of the home and factoring in the code requirements for the electrical circuits that are required.Įlectrical Wiring Protection using Circuit BreakersĪ guide to home electrical circuit breakers and how they work to protect your electrical wiring. This article looks at common 120 volt and 240 volt house wiring circuits and the circuit breakers that are installed identifying the types and amperage sizes used in most homes. House Wiring Circuits and Circuit Breakers This information will help as you consider a Sub-Panel and its size. See More about Installing a Sub Panel in an Attached GarageĮlectrical Sub-Panel wiring considerations for the home complete with pictures.Ĭareful planning for your Sub-Panel with immediate and future load considerations will help you understand how to size your Sub-Panel. Typically the circuit supplying the sub panel in an attached garage is not required to be GFCI.Įlectrical circuits installed in the garage must be installed and protected by GFCI per NEC code, as it applies to the specific location and use. Identify the path that will be used to install the electrical cable from the service panel to the sub panel. Specify the type and size of electrical cable that will be used to get from the service panel to the sub panel. Make sure the service panel that will supply the sub panel with the circuit has the amperage capacity and space for the additional circuit and breaker. IMPORTANT: Before Installing a Garage Electrical Panel Consider the Following:īefore installing a panel the loads must be identified, or at least the size of the panel must be determined.Notice: Installing additional electrical wiring and a sub-panel should be done according to local and national electrical codes with a permit and be inspected. Working in an electric panel is dangerous due to arc flash hazards and the possibility of electric shock. Precaution: Any existing electrical wiring within the immediate area that may interfere with the installation of the sub panel should be identified and turned OFF and Tagged if necessary. Tools Required: Electricians pouch of hand tools and the various power tools necessary for installing the sub-panel.Įstimated Time: Depends on the type and size of the panel and available access to the project area. Skill Level: Intermediate to Advanced – Best performed by a Licensed Electrical Contractor, Panel work is Not Recommended for Homeowners. Installing a Garage Sub PanelĪpplication: Adding a Sub Panel to a Garage. Thanks for your electrical question Vince. This electrical question came from: Vince, a Homeowner in Longmont, Colorado.Īdditional Comments: This is a great site for safe wiring advice. I have some knowledge of electrical circuits as my father was an electrician but he is now disabled from a severe stroke and find myself in need of help to make sure I’m not doing anything that would compromise my family’s safety. I’ve wired simple circuits from the main before but this will be new for me.I plan on #10 to feed the heater from the sub, #12 to feed any 20 amp circuits from the sub and the 2 15’s I’ll be switching to the sub are currently 14-2 NMB.Does the new breaker at the main need to be GFCI to protect the 240 heater circuit?.Is 6/3 cable w/ground large enough to handle the loads?.What size breaker do I need at the main to feed the sub ?.My questions about installing the garage sub panel are:.The existing outlets are GFCI protected.I may add a separate 20 amp circuit for wall receptacle in the future for tool use.I would like to pull these from the main and run them from the sub-panel along with a 240/30 amp feed for a heater that will run at 4000 watts and a separate 20 amp circuit for wall receptacle for a fridge.I have 2-15 amp circuits that currently feed a garage finished area for lights and workout equipment.I would run the 6/3 cable w/ground through the basement ceiling and through sill box into garage so it’s all indoor wiring.The main is about 35 feet from where I would locate the sub-panel inside garage wall.I want to add a sub panel to my attached garage. I have 200 amp service to my home at an outside panel that feeds into the home.Electrical Question: I want to add a panel to my attached garage, what size breaker do I need? The itinerary suggestions are based on our personal experiences and are filled with insider travel tips for visiting Siesta Key for the first time.
We have all that and more, and the real treat is that nothing on our list costs more than $100. While Dad might like a funny gift that runs on the cheaper side, Mom will probably want something a little more sentimental that pulls on her heart strings. And the main thing is, they really honor all the people born in 1963, so you'll find a ton of nostalgia gifts to bring them back to their youth.īut before you dive into this list, think about who you're shopping for - there are gifts for siblings, parents, aunts, uncles, cousins and friends. They might not as flashy as those crystals, but these ideas for men and women are just as impressive. The traditional birthday gift is diamonds (similar to 60th wedding anniversary), but if they're out of your budget, look to these best 60th birthday gifts instead. Stock Photos by tekso 0 / 0 Senior Couple Exchanging A Christmas Gift Pictures by monkeybusiness 2 / 90 Happy Senior Couple with Gift and Red Rose Stock Photography by Feverpitched 2 / 68 Real estate form Stock Photography by alexskopje 14 / 181 new car keys or car hire or rental Stock Photo by mandygodbehear 7 / 126. The team/pair/person who followed the footprints fastest can open first.Any birthday is worth celebrating, but a 60th birthday? That calls for going all out. After all the gifts have been found, allow guests to open their presents.If you do not have any names on the packages (like a white elephant exchange), just allow guests to keep the first gift they find. If you have gifts with name tags on them, decide whether you want guests to ignore other people's gifts and only announce when they have found their own gifts or if you want them to bring all found gifts to a central table.Christmas tree background for festival, xmas and happy new year. Guests will follow the footprints until they find the gifts. 1,621 high quality, royalty free photos and images matching Gift Exchange.Allow guests to return to the party room. If you have hidden the gifts in multiple locations, you will have several footprint paths. Lay the "Santa Footprints" on the ground, leading from the entrance of the party venue to the hidden gifts.With multiple locations, divide groups up by age or how you placed the gifts. If you have a larger group of people, it is more fun and easier to hide the gifts in multiple locations. If you have a small party, say under five people, you can hide all the gifts in one place. It's best if you have a big venue, with nooks and corners. Wrap your gift exchange in festive holiday paper to raise anticipation and excitement. Hide the gifts in your predetermined locations. Carly Sullens 5:50 PM EDT Gift exchange themes can bring a new twist to holiday gift giving while saving time and money.With clothing, appliances & so much more, get everything you need with free delivery. Ask the entire party to step into another room. Discover Fashion, Beauty, Homeware & Garden collections at Debenhams.The host will collect the gifts as the guests arrive.The game stops when there are only two players with their blindfolds on because otherwise, they would just pass the remaining gifts back and forth to each other.If they want to play again, they will stay in for the next round.If the music stops and they are holding a gift, they should pass it along to the person next to them since they will not be keeping it. Those who are out of the game should still remain in their chairs to help pass the gifts but should pull their gifts out of the rotation. Browse 662 gift exchange stock illustrations and vector graphics available royalty-free, or search for christmas gift exchange or holiday gift exchange to find more great stock images and vector art. If they want to keep the gift they have received, they can take off their blindfold.They can then use their hands to feel the gift and decide whether they want to keep the gift or not. Browse 3,134 holiday gift exchange photos and images available, or search for secret santa or christmas party to find more great photos and pictures.Collect, curate and comment on your files. Boards are the best place to save images and video clips. Select from premium Holiday Gift Exchange of the highest quality. 31,600+ customizable design templates for ‘secret santa holiday gift exchange’ Images & Videos Tip: Use NOT to remove irrelevant results, use OR to add more. Once the music has stopped, guests should leave their blindfolds on and open the gifts. Find Holiday Gift Exchange stock photos and editorial news pictures from Getty Images.Keep handing the gifts to the person on the right until the music stops.Play Christmas music and have everyone hand their gift to the person on their right.Once the blindfolds are in place, hand each guest a gift.Ask the guests to all choose a chair and put on the blindfold placed on it.Collect all the gifts from the guests and put them in a central location. |
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